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It's something I would not want even my worst enemy because you feel really small and want the floor to suck you in."}],"_type":"block","style":"normal","_key":"d7ee7d925ff9"},{"children":[{"_type":"span","marks":[],"text":"Bullying from family","_key":"12462c8766b2"}],"_type":"block","style":"h3","_key":"77bf84b367bc","markDefs":[]},{"style":"normal","_key":"02504d11e4be","markDefs":[],"children":[{"marks":[],"text":"It's not just in school where bullying can happen. Sometimes it can be closer to home where you experience it. Maybe I was not strong enough to take it on board but honestly, I did feel like being picked on, because I was an easy target.","_key":"5bb2ea2c6d10","_type":"span"}],"_type":"block"},{"style":"h3","_key":"78e146b26a7f","markDefs":[],"children":[{"text":"How to overcome bullying","_key":"a2881f061595","_type":"span","marks":[]}],"_type":"block"},{"_type":"block","style":"normal","_key":"fc967b2c554f","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Honestly short answer is you can't because it will be always out there, but you have control over how the bullying makes you feel.","_key":"77d990a6c010"}]},{"_key":"a3a05f4df5fc","markDefs":[],"children":[{"_type":"span","marks":[],"text":"If I was speaking in front of a crowd and talking about this, then my advice would be this:","_key":"306538e2cab9"}],"_type":"block","style":"normal"},{"children":[{"_type":"span","marks":[],"text":"9 out of 10 people in a room don't have the courage to say horrible things to you when you contront in big crowd. If they do then think of like they need help and you don't need to waste your energy or worry about anything they say. ","_key":"a374d1a05bac"}],"_type":"block","style":"blockquote","_key":"4feb5f16ef9f","markDefs":[]},{"style":"normal","_key":"0846fbcc01a5","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Believe me, If I knew this it helps not to feel bad about yourself when you are picked on by anyone.","_key":"69ab5b48bab2"}],"_type":"block"},{"_type":"block","style":"h2","_key":"6de13b802303","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Stereotypes","_key":"40aea40e62fd"}]},{"markDefs":[],"children":[{"marks":[],"text":"The reality is there is also identity-based bullying happening from our ancestor's days and honestly I don't see it ever going away unless there are strict laws being put in place and serious recuperations for doing these sickening crimes. Normally a person is targeted because of their religion, race, ethnicity, gender, disability, or even other personal attributes. ","_key":"77f75b5c0cba","_type":"span"}],"_type":"block","style":"normal","_key":"0a547211068e"},{"children":[{"_type":"span","marks":[],"text":"These are three sickening stereotypes:","_key":"dc78190d8caf"}],"_type":"block","style":"normal","_key":"ef77d868cded","markDefs":[]},{"level":1,"_type":"block","style":"normal","_key":"a2cedd22582c","listItem":"bullet","markDefs":[],"children":[{"_type":"span","marks":[],"text":"If you saw a black kid down the road you would hope they don't grow up to be a thief.","_key":"7d8cb6dcccde"}]},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"If you saw an Indian kid down the road you would grow up to work in a call center.","_key":"d2f73423c485"}],"level":1,"_type":"block","style":"normal","_key":"2931cf187039","listItem":"bullet"},{"level":1,"_type":"block","style":"normal","_key":"74e4890752b7","listItem":"bullet","markDefs":[],"children":[{"text":"If you saw a Muslim kid down the road you would hope they don't grow up to be a terrorist.","_key":"9452d554ae44","_type":"span","marks":[]}]},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"Regardless of how wrong they are, they exist, because of people's lack of education of not stereotyping people and not hurting people's feelings.","_key":"ac59d0715eb9"}],"_type":"block","style":"normal","_key":"fa591b38451a"},{"children":[{"_type":"span","marks":[],"text":"If I was talking about this in a big crowd I would ask why can't we take for example the three stereotypes and change them around with just a bit of positive thinking. 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The same can be said about entrepreneurs there are so many who have the desire to be their own boss from an early age in India, which is why India has become one of the fastest-growing industries across the whole world. I know so many Muslim people who are part of the Teaching, Healthcare, and Civil Service industry.","_key":"9813db8b9d4e"}],"_type":"block"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"Honestly, my opinion is there should be no stereotypes. Who are we as individuals to judge anyone by their identity and make assumptions? 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Most of the time when I pray I ask God for something about me and families for my happiness, or even luck for something important such as an event."}],"_type":"block","style":"normal","_key":"9fd02f0797ec"},{"style":"normal","_key":"705eaf02ff4f","markDefs":[],"children":[{"_key":"c5217aca34c6","_type":"span","marks":[],"text":"In those minutes I am praying I shut off any problems I am facing or even work-related issues and pray as if it's the last time I will be praying."}],"_type":"block"},{"style":"h3","_key":"b3fb307bb509","markDefs":[],"children":[{"_type":"span","marks":[],"text":"God Fearing","_key":"95afa9ac768b"}],"_type":"block"},{"_type":"block","style":"normal","_key":"83a0320b5c67","markDefs":[],"children":[{"_key":"c0bd9c737abe","_type":"span","marks":[],"text":"I wouldn't say I don't fear God. I think that's the values my parents have instilled to avoid doing any form of criminal activity and have a simple life."}]},{"_key":"22afcb5f0761","markDefs":[],"children":[{"text":"War","_key":"3264d6641e94","_type":"span","marks":[]}],"_type":"block","style":"h4"},{"style":"normal","_key":"c03d622af67c","markDefs":[],"children":[{"_type":"span","marks":[],"text":"My views are simple about the atrocities happening across the world with innocent civilians dying. ","_key":"aa42dab4bc6a"}],"_type":"block"},{"markDefs":[],"children":[{"marks":[],"text":"One person dying in one part of the world and another person being killed in another part of the world does not justify right or wrong. 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We as humans are technically underqualified because, in every Holy book, it will be under God's command the destruction of the universe.","_key":"394a2c19b83b","_type":"span"}],"_type":"block","style":"normal","_key":"28a04b577645","markDefs":[]},{"_key":"07e542c4e6f3","markDefs":[],"children":[{"_type":"span","marks":[],"text":"So, the simple answer is to stop doing God's job. I personally don't think the individuals who have innocent blood on their hands when they die can justify to God the actions they took. I don't think God will like their answer to their actions it was to protect their country. 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It is just the end result of months and years of hard work in fitness-related activities."}]},{"asset":{"_ref":"image-9e17eeeffc3b87e394e19193f72572e22d72681b-898x599-jpg","_type":"reference"},"_type":"image","alt":"Mirror image of male with six pack body","caption":"Mirror image of male with six pack body","_key":"6dd5e089ebd8"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"You don't need a perfect body to have a healthy life you can be skinny or a bit overweight but you have a healthy diet. it doesn't mean you need to go on a diet and eat only vegetables. You can take a calorie control diet. One thing for me was to avoid overeating even when I had dinner I would be looking at having another meal on top and that's not good for your body when you need to make sure you leave your stomach empty for at least 2 hours before going to bed so then that can stay as a source for fuel if you go for run the next morning.","_key":"71bab7f39f67"}],"_type":"block","style":"normal","_key":"f706d042d862"},{"_key":"b1d71f573b84","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Below is a video of Chris Heria talking about having a healthy lifestyle and you don't need gym as an excuse to not workout.","_key":"20f2f2787056"}],"_type":"block","style":"normal"},{"_type":"youtube","caption":"How To Start Eating Healthy (LIFE CHANGING)","_key":"48a7aa38c9c0","url":"https://www.youtube.com/watch?v=2kCOXLkbsKw"},{"children":[{"marks":[],"text":"Motivation","_key":"5969fd3e54b8","_type":"span"}],"_type":"block","style":"h2","_key":"ec52468f29b2","markDefs":[]},{"markDefs":[],"children":[{"marks":[],"text":"I have never been a gym goer and If I did sign up for a membership it would go down a waste. It would result in paying monthly direct debits and not going once leading to canceling the membership.","_key":"8811f674a8eb","_type":"span"}],"_type":"block","style":"normal","_key":"1910d2790b6c"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"This is the reason I admire people who make going to the gym part of their daily routines and they can't live without it.","_key":"766dcf1d2aea"}],"_type":"block","style":"normal","_key":"26104b7d04f9"},{"style":"h3","_key":"61203d2b85b6","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Sleep apnea","_key":"dace090ecf21"}],"_type":"block"},{"markDefs":[],"children":[{"marks":[],"text":"Sleep apnea is a sleeping disorder that can cause your breathing to stop and start, as well as loud snoring. I have had sleep apnea way before I got married. ","_key":"51dbec4d8c7a","_type":"span"}],"_type":"block","style":"normal","_key":"09bbace90353"},{"children":[{"_key":"541d08ad1e29","_type":"span","marks":[],"text":"When I was in my deep sleep my mum would hear my breathing stopping and starting. However, I never acted upon it until a couple of months ago I was having a conversation with one of my sister in law which blew my mind."}],"_type":"block","style":"normal","_key":"0002668dbc9e","markDefs":[]},{"_key":"5ff4a7fba5da","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Whenever I would sit in the passenger seat of our car and travel regardless of the distance I would suddenly doze off. This is one symptom of sleep apnea.","_key":"f085e90b1a96"}],"_type":"block","style":"normal"},{"_key":"9fce7e0115bc","markDefs":[{"_type":"link","href":"https://www.nhs.uk/conditions/sleep-apnoea/","_key":"98aa3bdedf9e"}],"children":[{"_type":"span","marks":[],"text":"For more information, you can follow this ","_key":"201aa71e4a0d"},{"marks":["98aa3bdedf9e"],"text":"link","_key":"3e3f7211737b","_type":"span"},{"_type":"span","marks":[],"text":".","_key":"3875dfa2e810"}],"_type":"block","style":"normal"},{"children":[{"_type":"span","marks":[],"text":"Best Neighbour","_key":"34de776a06e1"}],"_type":"block","style":"h2","_key":"8eae76e16d6b","markDefs":[]},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"I received sad news today, 5th November 2023 that my neighbor passed away. It was so sudden, he messaged me in the morning, and during lunchtime, he died. I'm still in shock while writing this. ","_key":"719a63208b1a"}],"_type":"block","style":"normal","_key":"d9b607d129c0"},{"children":[{"_type":"span","marks":[],"text":"He introduced me to the 6 vs. 6-a-side football team he is signed up for and I've been going ever since then every Tuesday for the past 2 months. I was in the middle of the ","_key":"ff8f9435b739"},{"_type":"span","marks":["feb6ea4b9d32"],"text":"couch to the 5k","_key":"126fd1dc7823"},{"text":" NHS program.","_key":"326980cc7b6a","_type":"span","marks":[]}],"_type":"block","style":"normal","_key":"cccee52aac26","markDefs":[{"_key":"feb6ea4b9d32","_type":"link","href":"https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/"}]},{"_type":"block","style":"normal","_key":"f875ab34f0e1","markDefs":[],"children":[{"_key":"a6355d412611","_type":"span","marks":[],"text":"I will eventually complete the program so I can do the equivalent of a 5k run at the end of the program. Honestly, anything fitness related I will always be remembering my neighbor. I'm just going to miss his presence. He was like an elder brother to me. When I go for runs I am going to look to my right or left and miss the chats I would have with my neighbor. I have never had a better neighbor who I've been this close to. "}]},{"_key":"85736b44b407","markDefs":[],"children":[{"_type":"span","marks":["em"],"text":"Inna Lillahi wa inna ilayhi raji'un - ","_key":"7628ce8215890"},{"_type":"span","marks":[],"text":"Indeed, we belong to Allah, and indeed, to Him we return.","_key":"9d061373387b"}],"_type":"block","style":"blockquote"},{"markDefs":[],"children":[{"text":"This is an Arabic phrase from the Quran that we Muslims say when someone passes away so their soul rests in peace.","_key":"0f57f0189eeb","_type":"span","marks":[]}],"_type":"block","style":"normal","_key":"d5817f5d4eef"},{"style":"h2","_key":"1f0d59669b1b","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Success Story","_key":"6760f0c5632d"}],"_type":"block"},{"children":[{"_key":"7ec5a6d79a69","_type":"span","marks":[],"text":"They say perfection is impossible. I say results can't be perfect all the time. The hard work behind that is something you have control over and you can strive for perfection in that area. One of the things people may do is get inspired by a success story of someone possibly famous. That can be daunting at times. So, possibly look at small goals and achieve those that can help with aiming for the next goal and the next goal after that."}],"_type":"block","style":"normal","_key":"979f8d8802b3","markDefs":[]},{"style":"normal","_key":"07f02b1363bb","markDefs":[],"children":[{"marks":[],"text":"For example, after I complete the Couch to 5K programme I want to look at participating in some marathon whether it is a 5k and then potentially a half marathon, and then one day possibly look full marathon run.","_key":"169380b2d29e","_type":"span"}],"_type":"block"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"Sleeping","_key":"8f2796747368"}],"_type":"block","style":"h2","_key":"5161b7acec79"},{"_type":"image","alt":"A women sleeping","caption":"A women sleeping","_key":"748a48bdf6f7","asset":{"_type":"reference","_ref":"image-7049997eef980b6a29a88e5be6aab30f9c8632cf-898x599-jpg"}},{"children":[{"_type":"span","marks":[],"text":"Sleeping is something my mum would always say appreciate sleeping on time and getting enough sleep because, by the time I am her age, I will be craving a smooth sleep pattern. Sleeping I describe the one time when you will be always at peace, because there may be some difficult period you are facing whether it is personal or work-related, which is playing on the mind and sleeping can help with blocking that out.","_key":"9442716c0ebd"}],"_type":"block","style":"normal","_key":"c193dd538d08","markDefs":[]},{"_type":"block","style":"normal","_key":"1dc6475511cc","markDefs":[{"_type":"link","href":"https://www.bupa.co.uk/newsroom/ourviews/benefits-good-night-sleep","_key":"8b90714d3344"}],"children":[{"_type":"span","marks":["8b90714d3344"],"text":"Here","_key":"2908d22ba655"},{"_type":"span","marks":[],"text":" is an article on the benefits of good sleep.","_key":"1aa0d1fdb47b"}]},{"children":[{"_type":"span","marks":[],"text":"Work-Life Balance","_key":"016d11c966bb"}],"_type":"block","style":"h2","_key":"a743ca89a93c","markDefs":[]},{"_type":"block","style":"normal","_key":"9938b8514860","markDefs":[],"children":[{"_type":"span","marks":[],"text":"One pattern to follow is having that separation between work and personal life. Avoid burning yourself out from working. Yes, give your 100% daily to work because you have to make a living out of it but your body needs that break after work is done. One way of doing this is spending time with your family or doing a hobby whether it is fitness-related or doing an activity that requires skill, such as photography. It can even be reading a book or watching TV.","_key":"07215f0fb9f2"}]},{"_type":"block","style":"normal","_key":"5a6bbe215f67","markDefs":[],"children":[{"text":"One way to notice if you suffering from burnout is when you wake up in the morning and the first thing you are thinking about is a work problem. Then that's a sign. Believe me, I have had that a few times and it's not healthy. Sometimes just shutting off the laptop you are still there in the work mode. You are still checking your emails late on after work hours. ","_key":"943b30fea4b9","_type":"span","marks":[]}]},{"style":"normal","_key":"476442468510","markDefs":[{"_type":"link","href":"https://www.betterup.com/blog/how-to-have-good-work-life-balance","_key":"b8526cc121a6"}],"children":[{"_key":"5d4090c24f44","_type":"span","marks":["b8526cc121a6"],"text":"Here"},{"_key":"916569f56cb6","_type":"span","marks":[],"text":" is a good article on tips to have a good work-life balance."}],"_type":"block"}],"slug":{"current":"keeping-active-fitness-life-is-essential","_type":"slug"},"_type":"post","tags":[{"_ref":"b4b980cd-2c03-45f4-9406-b7849170160d","_type":"reference","_key":"ceac2b5a9b98"},{"_ref":"64ee61d8-3753-415c-9f98-cee83245cfbc","_type":"reference","_key":"480036464452"},{"_ref":"0de7797a-df56-4baf-82c2-963cdf637c0d","_type":"reference","_key":"70e9b37640bf"}],"title":"Keeping active fitness life is essential","publishedAt":"2023-10-13T00:15:00.000Z","mainImage":{"_type":"image","alt":"Group of individuals participating in fitness class","asset":{"_ref":"image-f880b8032bca44b9c87b81fbdd3f449581dc7663-1280x850-jpg","_type":"reference"}},"_createdAt":"2023-10-13T00:13:11Z","description":"Never too late regardless of your age you should maintain healthy active life","_id":"72b4af54-6530-4d25-b954-c6f2c63f91b3","_rev":"146op7ckbwENXdfO49ryyT","categories":[{"slug":{"current":"health","_type":"slug"},"_createdAt":"2023-10-13T00:16:48Z","_rev":"6A1LlYz54jYGCn2JRMLGpC","_type":"category","_id":"d0fe8fe4-42ab-43b5-817e-ae53ba473b5a","title":"Health","_updatedAt":"2023-11-01T23:57:26Z"}]},{"publishedAt":"2023-08-01T00:04:00.000Z","slug":{"current":"equality-is-very-important-but-ignored","_type":"slug"},"relatedPost":[{"_ref":"6d2c11e6-eb70-4318-a252-9fe4fc8adfdc","_type":"reference","_key":"012f62b6438f"},{"_ref":"5e360428-8a92-4df1-b3b1-d6f9132311c1","_type":"reference","_key":"e8ca5eac4ac8"}],"author":{"_rev":"O95b8mOJPwWaszoCsvaV2T","_id":"955effdb-2186-4315-ad7d-28f9b754968b","slug":{"current":"ronny-rahman","_type":"slug"},"_type":"author","name":"Ronny Rahman","bio":[{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"Ronny created this blog to showcase his skills in building a blog using modern technology. On a personal level, he wanted to share his thoughts about various aspects of life and talk about his perception of it. ","_key":"f71c52d8ebe0"}],"_type":"block","style":"normal","_key":"6b1fee7cf455"}],"_updatedAt":"2023-10-19T23:03:29Z","image":{"_type":"image","alt":"Ronny Rahman","asset":{"_ref":"image-cade114453a3d07ef20b8f290c5e30fa29ff15b3-750x750-jpg","_type":"reference"}},"_createdAt":"2023-10-05T23:28:26Z"},"tags":[{"_key":"191cf2e8aa30","_ref":"9fa5eb2f-36f4-4ebb-add4-1d496d2197fa","_type":"reference"},{"_key":"0fde8edb85da","_ref":"0ea3e10f-94cf-45bb-bf33-c5731a88c69d","_type":"reference"},{"_ref":"96ad3c71-b27e-4b09-944b-c0d7f5b50956","_type":"reference","_key":"c976ee2c9e85"}],"body":[{"style":"h2","_key":"227bcafd99b5","markDefs":[],"children":[{"_key":"3898662fcaa2","_type":"span","marks":[],"text":"Introduction"}],"_type":"block"},{"markDefs":[],"children":[{"text":"I strongly believe that this world might be run by the men in public view, but the world is a better place because the ladies in our lives make our world better in every way whether it is our wife, mum, sister, or daughter.","_key":"4d8f74a57eb5","_type":"span","marks":[]}],"_type":"block","style":"blockquote","_key":"53f1f52fb569"},{"_type":"block","style":"normal","_key":"494dbbc85be5","markDefs":[],"children":[{"_type":"span","marks":[],"text":"I wholeheartedly subscribe to the belief that while men may appear to hold positions of authority and power in the public sphere, the true essence of our world's betterment lies in the remarkable contributions of the women in our lives. ","_key":"a80fc02f97f70"}]},{"markDefs":[],"children":[{"marks":[],"text":"Whether it be the unwavering support and love of our wives, the nurturing guidance of our mothers, the companionship and understanding of our sisters, or the boundless inspiration and hope brought forth by our daughters, the impact of these extraordinary women transcends any superficial roles society may assign. ","_key":"a61414952830","_type":"span"}],"_type":"block","style":"normal","_key":"6c54631acbb7"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"They are the architects of compassion, the embodiment of resilience, and the pillars of strength upon which our society stands. Through their dedication, kindness, and determination, they elevate not only our individual lives but also the collective human experience. In their hands, the world is not just a better place; it is a brighter, more compassionate, and more hopeful one, filled with the warmth and love that only the ladies in our lives can provide.","_key":"5a381b50aacb"}],"_type":"block","style":"normal","_key":"a453cb8ae7e0"},{"markDefs":[],"children":[{"_key":"7b18f609b55d","_type":"span","marks":[],"text":"Boy vs. Girl"}],"_type":"block","style":"h2","_key":"d2f456bfccdc"},{"style":"normal","_key":"448b7274a58c","markDefs":[],"children":[{"_type":"span","marks":[],"text":"In today's society, gender equality is a crucial topic of discussion, and it is evident that both girls and boys encounter distinct challenges on their paths to achieving it. While significant strides have been made towards gender equality, disparities still exist. ","_key":"52b65e04333e0"}],"_type":"block"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"Girls often grapple with issues such as unequal access to education, limited career opportunities, and societal pressures to conform to traditional gender roles. On the other hand, boys may face expectations of stoicism, which can hinder their emotional expression and mental health. ","_key":"33513173eee8"}],"_type":"block","style":"normal","_key":"5f2c30dc78f1"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"Additionally, stereotypes surrounding masculinity can discourage boys from pursuing interests and activities that are perceived as feminine. It is essential to recognize and address these disparities to create a more equitable world where both girls and boys can thrive, free from gender-based discrimination and limitations.","_key":"5bf1b9f3f814"}],"_type":"block","style":"normal","_key":"7d89e076564b"},{"children":[{"_type":"span","marks":[],"text":"Equality in a Muslim Family","_key":"5454e8c72cf3"}],"_type":"block","style":"h2","_key":"ae45a21de38a","markDefs":[]},{"style":"normal","_key":"a2aa0fc32b5a","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Equality in a Muslim family is a complex concept that is deeply rooted in Islamic teachings and cultural practices. While the core principle of equality is emphasized in Islam, its interpretation and implementation can vary among different Muslim families and communities.","_key":"f63008e0c2c80"}],"_type":"block"},{"_key":"78a02e0f2cb4","markDefs":[],"children":[{"_type":"span","marks":[],"text":"In Islam, all family members are considered equal in their worth and value as human beings in the eyes of God. This means that regardless of gender, age, or social status, every individual is entitled to respect, dignity, and care within the family unit. However, there are some traditional practices and cultural norms that can influence the perception and realization of equality within Muslim families.","_key":"cf30a04fab5b0"}],"_type":"block","style":"normal"},{"markDefs":[],"children":[{"marks":[],"text":"One of the key areas where differences and inequality may arise is in gender roles and responsibilities. While Islam promotes the idea of gender equity and acknowledges the unique roles and responsibilities of men and women within the family, interpretations of these roles can vary. Some families may adhere to more traditional gender roles, where men are primarily responsible for providing financially, and women are expected to take on domestic duties. In contrast, others may embrace a more modern interpretation, promoting shared responsibilities and decision-making between spouses.","_key":"cf834485996e0","_type":"span"}],"_type":"block","style":"normal","_key":"ff8ef4fdef54"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"Another aspect that can affect equality in Muslim families is cultural diversity. Muslim families come from various cultural backgrounds, and the traditions and customs of these cultures can influence family dynamics differently. For example, in some cultures, extended families living together are common, which can impact power dynamics and decision-making processes within the family.","_key":"71dc83a059190"}],"_type":"block","style":"normal","_key":"8f24c3853369"},{"_type":"block","style":"normal","_key":"caa90d4e9a1f","markDefs":[],"children":[{"_type":"span","marks":[],"text":"In summary, equality in a Muslim family is a fundamental principle in Islam, but its application can vary due to cultural and individual factors. While some families may adhere to traditional gender roles, others may embrace more progressive interpretations of Islamic teachings. Ultimately, the quest for equality in Muslim families is an ongoing process that involves a delicate balance between religious values, cultural influences, and individual choices.","_key":"ad2b6370ef6f0"}]}],"description":"Not just work but in life equality and diversity can take a backseat priority for person.","title":"Equality is very important but ignored","categories":[{"slug":{"current":"beliefs","_type":"slug"},"_createdAt":"2023-10-10T23:13:01Z","_rev":"TxLDRiZlJbPlnwZyx6HdBq","_type":"category","_id":"e695ebce-fb27-4603-9a6a-c65fed19b77e","title":"Beliefs","_updatedAt":"2023-11-01T23:57:39Z"}],"_rev":"146op7ckbwENXdfO49sI4R","_type":"post","_createdAt":"2023-10-16T00:13:54Z","_updatedAt":"2024-05-09T01:12:20Z","mainImage":{"asset":{"_type":"reference","_ref":"image-39e0352dd88b368e79bd334c2f736a9ccd21a421-1280x850-jpg"},"_type":"image","alt":"Bunch of ladies posing for the camera"},"_id":"bbab4733-3aac-4135-9aa9-221ac5ab12ee"},{"_rev":"146op7ckbwENXdfO49rkP8","body":[{"_key":"c7dd34ed904c","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Introduction","_key":"9fc9ed576340"}],"_type":"block","style":"h2"},{"children":[{"_type":"span","marks":[],"text":"It is true you don't pick your family. A family whether you like being around them or have misgivings anytime you encounter them plays a big part in your life.","_key":"86c510235bee"}],"_type":"block","style":"normal","_key":"f5368f7bc241","markDefs":[]},{"_type":"block","style":"normal","_key":"a4ba7f6cf0f5","markDefs":[],"children":[{"_type":"span","marks":[],"text":"I have a mix of both where I have family members who I can give my blood if they need it and then there are family members I just hate being around and it's just to do with their behavior problems or views they have which go against every fiber of the man I am.","_key":"dd332c8712d0"}]},{"_key":"78a082652449","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Story to remember","_key":"1b907072709a"}],"_type":"block","style":"h2"},{"_key":"806933c886bc","markDefs":[],"children":[{"text":"One of my uncles during my cousin's marriage told us a story about my Grandfather wanting to adopt a kid from Bangladesh and take them with him so he could raise them up and help them overcome a better childhood due to a troubled background caused by poverty.","_key":"30db7c0de0ca","_type":"span","marks":[]}],"_type":"block","style":"normal"},{"markDefs":[],"children":[{"_key":"9f586c26d16d","_type":"span","marks":[],"text":"Even though my grandfather did not adopt any kid, just hearing that made me feel proud of his views, as it is very rare to see adopted kids in Bengali families because of idiocracies of what the society or community will say about adopting."}],"_type":"block","style":"normal","_key":"3dee26e801a9"},{"style":"normal","_key":"425ed180bfa1","markDefs":[],"children":[{"_type":"span","marks":[],"text":"I heard this story 11 years after he passed away if he was in front of me I would have given him a hug and a kiss of the cheeks. So whenever I remember about my grandfather this story always resonates when remembering about him.","_key":"4a21f60d4e1f"}],"_type":"block"},{"_key":"fb4e99604a68","markDefs":[],"children":[{"marks":[],"text":"Cherish every moment","_key":"3fecd2359951","_type":"span"}],"_type":"block","style":"h2"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"One thing I realized after getting married is this:","_key":"c4f6d2442b61"}],"_type":"block","style":"normal","_key":"46b0b542e1f7"},{"children":[{"text":"Parents are like soldiers. They effortunatley for unselfish reasons love and educate their kids for free. They do this for the rest of their lives.","_key":"8955ae1e5c10","_type":"span","marks":[]}],"_type":"block","style":"blockquote","_key":"82c7c92d23a8","markDefs":[]},{"style":"normal","_key":"92e26a61a9b2","markDefs":[],"children":[{"text":"One thing I regret in life is not taking knowledge like a sponge from my dad was such a hard-working individual. He loved doing anything labor related such as DIY and gardening. He would never shy away he had so much love to dive into something. I just wish whenever he would ask me to help me out my thoughts I wanna quickly help Dad and then go back inside watch TV or continue playing on Playstation.","_key":"77988ddc5b18","_type":"span","marks":[]}],"_type":"block"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"The proof is in the pudding I can honestly say I'm hopeless with DIY. Like, even assembling a coffee table I didn't do it properly at first but with my brother's support we were able to finish the assembling. ","_key":"efceef196df0"}],"_type":"block","style":"normal","_key":"003fa1556a5f"},{"children":[{"_type":"span","marks":[],"text":"It hit me when my dad had a stroke 3 months after I got married that I wasted not taking his knowledge and experience and absorbing the knowledge and using it in some way. ","_key":"fe2c71259c8b"}],"_type":"block","style":"normal","_key":"9accd310ce68","markDefs":[]},{"children":[{"_type":"span","marks":[],"text":"That's why I say cherish every moment you have with your loved ones you never know when someone will get bedridden just like that with a finger click.","_key":"7adc21814f98"}],"_type":"block","style":"normal","_key":"522b0190b492","markDefs":[]},{"markDefs":[],"children":[{"marks":[],"text":"Family vacations","_key":"4a6ebb3fac8a","_type":"span"}],"_type":"block","style":"h2","_key":"039448927465"},{"images":[{"asset":{"_ref":"image-8824559b5951564b4581f27b7a7efee107533dd4-894x533-jpg","_type":"reference"},"_type":"image","alt":"Kabba view in Saudi Arabia","_key":"bc691fe8f351"},{"_type":"image","alt":"Sunrise shot of Downtown Dubai and Burj Khalifa","_key":"e7bc3ae60909","asset":{"_ref":"image-9428f950c0ecf75c4f41ca86fcc480e76c2c7121-894x596-jpg","_type":"reference"}},{"_type":"image","alt":"View from Black Sea the buildings in Istanbul","_key":"84b3d9e8ec7c","asset":{"_type":"reference","_ref":"image-15e570c1f1de02632348c040b04fd1699c63b380-894x596-jpg"}},{"_type":"image","alt":"Cardiff Castle staircase view","_key":"41aaf6060e43","asset":{"_ref":"image-71cf20e52fd7596ac75a38fda51948475f89b089-894x599-jpg","_type":"reference"}},{"_type":"image","alt":"Morning view on the lovely Tegelalang rice terrace in Bali","_key":"8294eca3a643","asset":{"_ref":"image-986be2ea5e36622f34a22fdf1b9cdb49f1a3cc9f-894x596-jpg","_type":"reference"}},{"alt":"View from Red Sea, Egypt","_key":"eaa3159dada6","asset":{"_ref":"image-0cfba903532f9ab164df29aa09b8d83365a11a50-894x596-jpg","_type":"reference"},"_type":"image"}],"_type":"gallery","_key":"2311322189bb"},{"style":"normal","_key":"8b3944959b5b","markDefs":[],"children":[{"text":"List of countries I have traveled with my family:","_key":"c73d69ac52d5","_type":"span","marks":[]}],"_type":"block"},{"_key":"5dfa2bd3b8d1","listItem":"bullet","markDefs":[],"children":[{"_key":"d956f367aab4","_type":"span","marks":[],"text":"Performing Umrah with my family in Makkah and Medina, Saudia Arabia"}],"level":1,"_type":"block","style":"normal"},{"markDefs":[],"children":[{"marks":[],"text":"Family holiday in Dubai","_key":"d571fdd78f52","_type":"span"}],"level":1,"_type":"block","style":"normal","_key":"440454abb629","listItem":"bullet"},{"listItem":"bullet","markDefs":[],"children":[{"_key":"c01e2f8092a6","_type":"span","marks":[],"text":"Family holiday in Istanbul, Turkey"}],"level":1,"_type":"block","style":"normal","_key":"3604a9f95fc1"},{"_key":"a1eba653117e","listItem":"bullet","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Cardiff, Wales","_key":"9a2d0382d5ed"}],"level":1,"_type":"block","style":"normal"},{"listItem":"bullet","markDefs":[],"children":[{"marks":[],"text":"Bali, Indonesia","_key":"ce1dad8d4b6e","_type":"span"}],"level":1,"_type":"block","style":"normal","_key":"6d4209eb96aa"},{"style":"normal","_key":"3b9c97341486","listItem":"bullet","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Sharm El Sheikh, Egypt","_key":"9bfd49e68556"}],"level":1,"_type":"block"},{"markDefs":[],"children":[{"marks":[],"text":"I can honestly the best times I had were going abroad with my family whether it was before marriage or after marriage. Going to a different country is like breathing different air and on top of that you experience different cultures, experiences, and cuisines.","_key":"b80e16893270","_type":"span"}],"_type":"block","style":"normal","_key":"f590d971736b"}],"_updatedAt":"2024-05-09T01:10:02Z","slug":{"current":"family-view","_type":"slug"},"mainImage":{"_type":"image","alt":"Family photo of all generations in a family","asset":{"_ref":"image-0071086464d9b77d815ce0324b2e9ad7d1b6fc1a-1440x960-jpg","_type":"reference"}},"_type":"post","publishedAt":"2023-10-19T20:15:00.000Z","relatedPost":[{"_ref":"bbab4733-3aac-4135-9aa9-221ac5ab12ee","_type":"reference","_key":"606793ccaded"},{"_ref":"5e360428-8a92-4df1-b3b1-d6f9132311c1","_type":"reference","_key":"d44f4535ef1a"}],"description":"With or without family they play a big part in our lives","_id":"d4754caf-5af7-4b64-b813-c4953d98d945","tags":[{"_ref":"e1071996-9184-4bb1-bfc0-7437ec9d37c8","_type":"reference","_key":"3c595a309653"},{"_key":"3f3320f53eb0","_ref":"d6ed65e2-51bf-4caf-9f42-3080c54a9f4d","_type":"reference"},{"_type":"reference","_key":"7701bcb11e3c","_ref":"0334668b-0165-4f8c-83d8-715360b46fe7"}],"title":"Family views","categories":[{"_type":"category","_id":"e695ebce-fb27-4603-9a6a-c65fed19b77e","title":"Beliefs","_updatedAt":"2023-11-01T23:57:39Z","slug":{"current":"beliefs","_type":"slug"},"_createdAt":"2023-10-10T23:13:01Z","_rev":"TxLDRiZlJbPlnwZyx6HdBq"}],"_createdAt":"2023-11-19T21:14:40Z","author":{"image":{"_type":"image","alt":"Ronny Rahman","asset":{"_ref":"image-cade114453a3d07ef20b8f290c5e30fa29ff15b3-750x750-jpg","_type":"reference"}},"_createdAt":"2023-10-05T23:28:26Z","_rev":"O95b8mOJPwWaszoCsvaV2T","_id":"955effdb-2186-4315-ad7d-28f9b754968b","slug":{"current":"ronny-rahman","_type":"slug"},"_type":"author","name":"Ronny Rahman","bio":[{"_type":"block","style":"normal","_key":"6b1fee7cf455","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Ronny created this blog to showcase his skills in building a blog using modern technology. On a personal level, he wanted to share his thoughts about various aspects of life and talk about his perception of it. ","_key":"f71c52d8ebe0"}]}],"_updatedAt":"2023-10-19T23:03:29Z"}}]}]}]]}]